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. Dance is a way of dealing with feelings and releasing them. Sarah Cook. Research dating all the way back to the 1980s has shown that dancing regularly can help to reduce feelings of anxiety and depression. Setting foot on the dance floor, or getting jiggy at home, is an instant mood-booster and keeping up the habit can improve our confidence. Attend group workout classes or workout with a friend. Have fun while working out; if you are no longer enjoying a workout, switch it up. Listen to your body, pushing through pain can cause injuries and ultimately lead to a loss in motivation. Monitor your heart rate to make sure you are in an exercise zone.

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Simply take 5-10 minutes every day to clear your mind and be one with yourself. Meditation can decrease anxiety, increase creativity, improve immune system, lower blood pressure, decrease muscle tension, improve headaches, aid in problem solving, provide self-discovery, and increase serotonin which improves overall mood and behavior. 7. Cook Meals. 7. Eat More Fish. Living a busy lifestyle means your brain is constantly working, which is why you should try and eat foods that benefit the brain and boost brain function. Fish is a great source of omega-3 fatty acids which help build membranes around each cell in the body, including the brain cells.

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